Chat room to meet lonely wife free
People often feel like they are the only ones struggling. Many people around us are struggling with the common cold that is depression.
One way to feel less alone is to engage with an active listener in a depression chat room or a chat with a listener to share your sadness.
Getting help with depression can sometimes feel challenging. Other times we might be concerned about burdening other people. If you'd like to try getting depression help, check out our guides and connect with an active listener. If you're not sure if you're depressed but think you're just bored or lonely, chat in our Bored & Lonely Chat Room. Another thread worth checking out is: How do I know if I'm depressed or if I'm just sad?
We may feel pressure to act like everything is okay. Some additional resources that might help you, in addition to chatting with someone in our depression chat room: What is depression? A majority of people experience sadness or depression at least once during their lifetime.
It can be difficult to overcome depression without support, without learning what exactly depression is, and without learning helpful coping strategies.
This course is designed to provide you with those types of learning opportunities with the goal being to improve your mood.
There are 6 lessons within this course that have been adapted from Greenberger and Padesky (1995) and Barlow (2008), which are both based on Cognitive Behavioral Therapy (CBT) principles.